In-Studio Classes

Yoga is 99% practice and 1% theory

Sri K. Pattabhi Jois

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Yoga Basic level 1

An ideal course for those new to yoga. With safe guidance, you learn how to breath right, basic technique in poses, alignment and orthosomia. You will create the basis and abilities for any yoga practice.

Physical Preparation

A class with the main purpose of strengthening and physical preparation through exercising with the weight of the body. Open to all levels and all those that love challenges.

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Handstand Lovers (Level 1,2,3)

For those who love being upside down! It is a class that requires specific techniques, and achieves perfect balance and core strengthening. Handstand is a basic posture, which exercises the entire body! With handstands variations techniques along with basic arm balances, you learn the art of balancing on your hands…!
It is a fun class, ideal for strengthening the entire body and arms, for developing concentration and reaching the target! (Nothing is impossible!)

DHARMA YOGA (LEVEL 1,2,3)

It is a “Raja Yoga” class open to all levels of students. With the term “Raja Yoga” (Yoga of the mind), we succeed in the awakening and concentration of the mind, through practicing. This class is inspired by the great teacher Dharma Mittra and students practice poses of balance, back bending ,twists , arm balancing and inverted variations, having as a basis the headstand!(King posture). Ideal course to develop your practice!

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vinyasa

(LEVEL 1,2)

Vinyasa Yoga combines breathing with movements! A class with a flow designed so that the series of poses give to the body strength, flexibility but also a calm and steady mind! By synchronizing movement with breathing, heat is generated within the body, the blood gets warmer, cleaner, improving circulation. The sweat produced removes toxins, providing a thinner and stronger body. This is a class addressed to new students and to those who have experience but still want to participate in a class with basic postures of Vinyasa Yoga!

vinyasa

(Level 2,3)

Addressed to more advanced students practicing Vinyasa Yoga. A dynamic class, designed to develop your practice with more difficult poses (asanas). This class involves inversions, arm balancing, that work completely the entire body in all levels, enhancing confidence and discovering forces within you!

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ashtanga led (primary)

In this class, we teach the first series of Ashtanga Yoga. The teacher leads the class to all students simultaneously. You will learn the first series of Ashtanga Yoga which is connected with the correct breathing, in a specific flow, order and direction.
You will increase your strength, flexibility and will accomplish the connection of the mind and body through breathing.(Little experience in Yoga is needed, get ready to sweat!!)

ashtanga mysore (level 1,2,3)

A class for all levels! You will be taught Ashtanga Yoga in the most traditional way, as it was done in India and continues to this day. “Mysore” is called the city of India, from where we learned the method from the creator of Ashtanga yoga, Sri k. Pattabhi Jois. You will have the opportunity to share your practice together with others practitioners in your own level and with the help and guidance of the teacher (Self Practice). It is an ideal class for the development of your practice, where you reach the deepest and higher level of your practice.