workshops

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Kino MacGregor
Workshop

   Friday morning Mysore Practice

09:00-11:00

A class for all levels!

You will be taught Ashtanga Yoga in the most traditional way, as it was done in India and continues to this day. “Mysore” is called the city of India, from where we learned the method from the creator of Ashtanga yoga, Sri k. Pattabhi Jois. It is an ideal class for the development of your practice, where you reach the deepest and higher level of your practice.

 

 

 

       Friday afternoon

13:00-15:00Breath & Bandha:

 

The Magic Carpet Ride Inhalation and exhalation are two sides of the inner body. In this class learn how breathe is the key to unlocking the mysteries of inner strength and accessing a calm, meditative mind. Only by mastering the breathe will you gain true access to the power centers deep within your pelvis, often referred to as the “bandhas”. These energy locks are both physical muscles that you can access and spiritual doors that you can walk through. Often the missing key to a flowing practice, the integration of breathe and bandha lead the way to the discovery of limitless power and lasting peace both in your yoga practice and in your life.

 

Saturday morning Mysore Practice 

09:00-11:00

A class for all levels!

You will be taught Ashtanga Yoga in the most traditional way, as it was done in India and continues to this day. “Mysore” is called the city of India, from where we learned the method from the creator of Ashtanga yoga, Sri k. Pattabhi Jois. It is an ideal class for the development of your practice, where you reach the deepest and higher level of your practice.

 

Saturday afternoon

13:00-15:00

Arm Balance Marathon

Get your shoulders ready and rev up your core engine! In this class you will practice solid foundation and technique in both arm balances and headstand. Once the basics are established have fun connecting the poses and work on more powerful transitions. Modifications will be given for all levels, making it easier if you're a beginner and harder if you're more advanced.

Sunday morning

09:00-11:00

Led Class Primary Ashtanga Yoga

 

Full Primary Series Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.

Sunday afternoon

13:00-15:00

Secrets of Flexibility

 

If you think that flexibility just isn’t for you or feel blocked on key poses like forward bends or bends this is the perfect class for you! Learn how to cultivate the calm and equanimous mind and tap into an inner state of infinite possibility. There is a place of infinite peace within, you just need to discover it. Instead of forcing your body into submission, change the paradigm and set yourself and your body free. Surrender is the magic word that opens the locked doors of the inner body. Dive deeply within and discover what it means to truly be flexible.For more information contact with us!

  SEPTEMBER 24-26 2021
    

Anasa Yoga Retreat

15 - 19 September 2021

Koufonisia, Cyclades, Greece

with Savvas Giantsis and Sofia Xirotyri

Get ready for 5 days full of island yoga, delicious plant-based meals and plenty of adventures.

Our Anasa Yoga Retreat will take place at the Blue Harpist Villas located 400 m from the most bohemian and luxurious beach of Koufonisi, Pori.

Anasa is the Greek word for breath… The aim of the retreat is to help us breathe, reconnect with ourselves and take our yoga practice to another level.

What to expect:

- 5 island days / 4 nights luxury accommodation at Blue Harpist Villas

- 4 Morning Vinyasa Classes

- 3 Themed afternoon Workshops including Handstands, Hips & Splits & Arm balances

- 1 Afternoon Vinyasa Class

- A once in a lifetime Ashtanga ‘demonstration’ by our world-class instructor(s)

- Manduka Yoga equipment will be provided (mats, straps & blocks)

- Vegetarian menu created by our chef, including brunch & dinner; vegan & gluten free options available

- Port pick up & drop off

- Private boat tour in the surrounding islands

- Free time for hiking, cliff jumping, swimming & visiting the picturesque town of Koufonisi

- Barbecue night

- Professional photos & videos from the retreat will be shared with all

- Goody bags for all the participants

- Thai Massage (Optional with an extra cost)

 

For bookings call or email us

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Handstand Basics with Two Hands
                         16/10 & 17/10

 

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Σάββατο 16/10 14:00-17:00
Σε αυτό το τρίωρο θα θέσουμε τις βάσεις για ένα σωστό ξεκίνημα στην τέχνη του κατακόρυφου!
✔Warm-up 
✔Τεχνική ανάλυση 
✔Ειδική ενδυνάμωση 
✔Βοήθειες & ασφάλεια 
✔Προπαρασκευαστικές ασκήσεις στον τοίχο 

Κυριακή 17/10 10:00-13:00
Σε αυτό το τρίωρο έχοντας θέσει τις βάσεις θα χτίσουμε την εμπιστοσύνη και την ισορροπία στα χέρια μας!
✔Warm-up
✔Ασκήσεις Ευλυγισίας
✔Είσοδοι στο κατακόρυφο
✔Παραλλαγές του κατακόρυφου
✔Εξοικείωση με την άσκηση 

Αυτό είναι το κατάλληλο σημείο ώστε να ξεκινήσετε το ταξίδι σας στο κατακόρυφο!!!


Saturday 16/10 14:00-17:00
This 3-hour workshop will help you build the foundations to develop a strong handstand practice!
✔Warm-up
✔Technique tips
✔Strengthening & Conditioning
✔Spotting & safety
✔Handstand drills at the wall 

Sunday 17/10 10:00-13:00
This 3-hour workshop will help you to build confidence and find balance in your handstand! 
✔Warm up 
✔Flexibility
✔Different mounts to handstand 
✔Handstand Variations
✔Endurance 

This handstand workshop is the ideal starting point to overcome your fears and begin your handstand journey!