LIVE & Online Yoga Teacher Training 200h & 300h

 

• Daily Vinyasa Yoga Practice
• Anatomy
• Philosophy of Yoga
• Meditation 
• Pranayama 
• Introduction to Yoga
• Styles and benefits of Yoga 

• Hatha Yoga 
• Ashtanga Yoga 
• Led and Mysore Classes 
• Asana methodology & teaching practice
• Adjustments
• Alignment 
• Building fundamental sequencing 

Adjustments: here you will learn how to safely ease your future students into postures and how to modify the practice to meet different people’s needs.

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Asana methodology & teaching practice: asanas (postures) will be explored, bearing in mind important issues of safety, functional anatomy, and longevity of you practice. You will also learn how to creatively combine postures to deliver dynamic flows!