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YOGA VIDEOS

Dynamic Power: Strength for Yoga, Handstands and Core

Welcome to a course not only about the journey to handstands but also the strength, flexibility and good mental health you can experience along the way. Join Sofia and Savvas as they guide you toward overcoming fears so that you can get stronger, find better balance and improve body awareness. These teachings are not about perfection, but believing in yourself. In this unique course you'll increase your self confidence while you improve your technique on the freestanding handstand.

Teachers: Savvas Giantsis
Style: Handstands
Videos: 10
Price: 15€/video (one time charge)
Duration: 5 hours, 40 minutes 

Strengthening for Headstand
31:54

Strengthening for Headstand

This drill focused class will teach you techniques for strengthening your headstand and other inversions. Work drills on the floor and upside down as you target the arms and core. Savvas offers clear and encouraging direction that will get you in touch with the important components of strength that will help you get (and stay) upside down!
Strengthening for Yoga Vinyasa Flow
33:14

Strengthening for Yoga Vinyasa Flow

This class is for everyone! It's a challenging vinyasa flow with variations for all levels. Savvas will work the arms, legs, shoulders, glutes and back in the well rounded practice that will support your arm balances and other strength based postures.
Strengthening for Arm Balances
31:15

Strengthening for Arm Balances

Savvas has prepared a challenging yet approachable sequence of drills that will help you understand the determination required for arm balances. Get familiar with the important components of alignment and engagement that will help you strengthen and open the parts of your body that support your press up practice.
Core / Abs Workout
40:19

Core / Abs Workout

In this class you can expect to build a stronger core so that any strength based posture in your practice (like headstands, handstands and jump throughs) will get easier. Savvas will focus on pelvic tilt and proper bandha engagement that encourages core engagement. Navasana, plank and hollow body work will show you exactly where the body must engage to get you upside down with ease.

Κάθε μάθημα είναι προσβάσιμο με πληρωμή για να εξασκηθήτε στον ελεύθερο χρόνο σας. Με κάθε αγορά θα έχετε πάντα πρόσβαση σε κάθε αγορασμένο μάθημα.

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